Introducing BalletForm

BalletForm is a ballet-inspired fitness technique used to create the lean physique of a ballet dancer. Techniques included are: Floor barre, PBT and Pilates

This approach allows dancers and fitness enthusiasts to work on their strength, flexibility, and alignment with low impact, targeting muscles used in ballet.

So what does all this mean?

Floor Barre

Where traditional barre exercises are adapted and performed on the floor, either lying or sitting down, benefiting from the absence of gravity.

PBT

Stands for: Progressing Ballet Technique. A fitness technique that was created in Australia to improve posture and alignment for the prevention of injuries.

Pilates

First created for injured professional ballet dancers for rehabilitation. The exercises can help improve stability, coordination, and strength throughout your whole body